Peak Performance is a Myth
2025 Reading Favorites
What Most People Get Wrong About Confidence in Sport
Most people think confidence is something athletes have or don’t have.
The Psychology of High-Performance Leadership - 5 Ways Coaches Can Build Confidence in Athletes
Five Ways to Ruin Your Game Day Performance
The Courage to Get Your Heart Broken
Gratitude is Undefeated
Entitled Lessons: What Comedian Becky Robinson Can Teach Us About Performance Psychology
“Everyone thinks you’re absolutely out of your mind until something works.”
AASP Blog: Five Strategies to Build Your Athlete’s Mental Strength
As a parent, you want your child to succeed in sport, yet we often only think of success in terms of winning or losing. Instead, success can be measured not just by winning games and trophies, but by growing into an individual who is confident, focused, and can demonstrate resilience when challenges arise. These are the wins that matter the most because the lessons your child learns through sport can largely shape who they become far beyond the playing field.
The Magic of Yet
The Fall Playbook
I Love to Watch You Play
60,000 Thoughts a Day — Make Yours Count
Breaking the Silence