Consistency. Clarity. Confidence.

Our Services

  • Mental Performance Coaching

    Learn to develop the focus, resilience, and confidence required to consistently perform at a high level.

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  • Team Workshops & Coach Education

    Create a unified culture of inner strength that elevates the team environment and individual growth.

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  • Parent Consultations

    Encourage your athlete to develop a calm, competitive mindset that supports personal development and peak performance.

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Learn More
A women's field hockey team sitting on a bench behind their goal on a synthetic turf field during a game in Barcelona. Two coaches are standing in front of them, giving instructions. The players are wearing purple uniforms and holding hockey sticks.

“Jess has equipped our team with practical mental tools that have become essential parts of their performance toolboxes - tools that build confidence, sharpen focus and provide a competitive edge on and off the field. Her impact is evident in how our athletes carry themselves during high-pressure situations.”

— Carol Knerr; Head Field Hockey Coach, Amherst College

Book your free 20-minute consultation

We'll chat about your sport, what you're working toward, and any challenges you're facing. Together, we’ll explore how mental performance coaching could support your goals.