Consistency. Clarity. Confidence.
Our Services
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Mental Performance Coaching
Learn to develop the focus, resilience, and confidence required to consistently perform at a high level.
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Team Workshops & Coach Education
Create a unified culture of inner strength that elevates the team environment and individual growth.
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Parent Consultations
Encourage your athlete to develop a calm, competitive mindset that supports personal development and peak performance.
“Jess has equipped our team with practical mental tools that have become essential parts of their performance toolboxes - tools that build confidence, sharpen focus and provide a competitive edge on and off the field. Her impact is evident in how our athletes carry themselves during high-pressure situations.”
— Carol Knerr; Head Field Hockey Coach, Amherst College
We'll chat about your sport, what you're working toward, and any challenges you're facing. Together, we’ll explore how mental performance coaching could support your goals.