Consistency. Clarity. Confidence.

Open notebook on wooden table with handwritten notes on mindfulness, psychology, values, engagement, and expansion, along with small diagrams and highlights.

Mental Performance Coaching

Mental performance coaching helps athletes think clearly, regulate emotions, and respond effectively when challenges arise. Athletes learn practical tools to build confidence and coach themselves in high-stakes environments.

Two women standing together outdoors on a mountain overlook, smiling at the camera. One woman is wearing sunglasses, a purple hoodie, and a gray vest, while the other woman is wearing a cap, a purple sweatshirt, and is carrying a crossbody bag. They have a scenic mountain landscape with clouds and trees in the background.

Coach Education

Mental performance training is essential for sport coaches, strengthening their ability to develop and support athletes toward their full potential. Coaches learn practical tools to encourage trust and accountability in their athletes, while helping them stay motivated and enjoy the journey of growth in sport.

Stack of seven books about mental performance and coaching on a wooden surface.

Parent Consultations

Parent consultations help families understand the mental side of sport so they can better support their athletes. Parents learn strategies to respond to pressure, frustration, and anxiety, and to foster a balanced environment for long-term growth.

A women's field hockey team sitting on a bench behind their goal on a synthetic turf field during a game in Barcelona. Two coaches are standing in front of them, giving instructions. The players are wearing purple uniforms and holding hockey sticks.

“Jess has equipped our team with practical mental tools that have become essential parts of their performance toolboxes - tools that build confidence, sharpen focus and provide a competitive edge on and off the field. Her impact is evident in how our athletes carry themselves during high-pressure situations.”

— Carol Knerr; Head Field Hockey Coach, Amherst College

Book your free consultation

We'll chat about your sport, what you're working toward, and any challenges you're facing. Together, we’ll explore how mental performance coaching could support your goals.