Strong minds build strong athletes.

Our Mission

To empower athletes by providing comprehensive mental performance coaching that fosters psychological flexibility, drives values-based performance, and supports overall well-being in both sport and life.

Our Services

  • Mental Performance Coaching

  • Team Workshops & Coach Education

  • Parent Consultations

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Learn to love the moment

Coach Jess Lapachinski utilizes techniques and strategies grounded in sport psychology principles to help athletes remain present and focused during competition.

 

In-person and remote options

Located in Western Massachusetts, we offer both in-person and virtual mental performance coaching. Our flexible options ensure athletes can access the support they need to elevate their mental game, anytime and anywhere.

“Thank you for creating a space where I could be honest, reflect and grow.”

“Jess brings a contagious energy and enthusiasm to every session, creating space where our players feel supported, motivated and empowered.”